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We’ve all seen them—online or out strolling through suburban neighborhoods—the weighted vest! As one of today’s most talked-about fitness trends, it’s natural to wonder: what’s the hype all about? Why the Buzz? Weighted vests add extra load to your everyday movements—think walking, squats, or push-ups—creating a subtle but effective way to intensify workouts. As exercise physiologist Mathias Sorensen emphasizes, “wearing a weighted vest is a great way... to increase the diffi

How to work with your body instead of against it. When it comes to strength training, women's bodies operate on a unique and...

Balanced eating doesn't have to mean endless salads; explore diverse, healthy options for sustainable weight loss. Ever feel overwhelmed...

Two days after this program wrapped up in our "shhhh, I'm doing math" tanks from Iron Panda Fit We ran a simple but brutal program...

Let’s be real—some training days feel flat. You’re not hitting personal bests. You’re not chasing a new goal. It’s just you, the same...

A key idea in Atomic Habits  is to build identity-based habits . Don’t just aim to go to the gym —become someone who never misses a...

Every so often, someone walks into your life who changes the way you see resilience, dedication, and the human spirit. For us, that...

By Jen Travis When people hear "vegan" and "powerlifter" in the same sentence, they look at me like I just said I bench press tofu blocks...

Introduction Testosterone plays a vital role in muscle growth and repair of tissue, fat metabolism, bone density, and overall energy...

By Hanna Stepping into my first powerlifting competition was one of the most challenging—and rewarding—things I’ve ever done.  It pushed...

By Jen Travis Brooke, Hanna, and Jen enjoying some pre-bench press Nerd Clusters This past month, Hanna and I stepped onto the platform...

How to Choose the Right Sets and Reps for Your Weightlifting Goals When it comes to weightlifting, your training results hinge on more...

Exercise and physical activity have numerous effects on the body, influencing a wide range of physiological processes. Different forms of...

It’s no secret that exercise plays a crucial role in our health, but did you know that 90% of the nation’s $4.5 trillion in annual...

Meet Your Coaches Hanna: Athletics and fitness have been a passion of mine for many years. From skiing and competitive soccer to CrossFit...