Unlock Your Strength: A Functional Fitness App

Meet Your Coaches

Hanna: Athletics and fitness have been a passion of mine for many years. From skiing and competitive soccer to CrossFit and long-distance cycling, I’ve always loved pushing my limits. However, after undergoing knee surgery, I discovered a new appreciation for functional fitness—an approach that not only helped me regain strength and mobility but also deepened my understanding of the body’s resilience and potential.

As a mother of four and a youth sports coach, I know firsthand how challenging it can be to balance family, work, and personal wellness. I also understand the profound connection between physical and mental health—battling severe depression has shown me that prioritizing movement helps me show up as a better version of myself, both for my family and for those I coach.

Becoming a personal trainer has only amplified my passion for fitness and for helping others. Over the past few years, I’ve been humbled by the incredible transformations my clients have achieved. Seeing them integrate my training into their daily lives is truly inspiring, and I want to continue expanding my reach to help even more people.

Jen: I have been an athlete my entire life—first as a thrower in high school and college, then as a dedicated runner in adulthood, and now as a powerlifter and youth coach. I thrive on the challenge of physical adaptation and love transforming my body. Observing the effects of aging on so many has deepened my passion for building strength today, ensuring a healthy, functional future.

Alongside my athletic journey, I spent many years as a finance leader in the corporate space. While crunching numbers for businesses eventually felt unfulfilling, it was during this time that I discovered my true passion: connecting with people. Leading diverse teams across various industries honed my ability to motivate and energize others, empowering them to drive change and achieve ambitious goals. I have a proven track record in developing and implementing long-term plans, tracking results, and training individuals from all backgrounds.

Whatever your goals, I’m excited to help you not only achieve them but surpass your own expectations.

That’s why we started FIT.iQ—to be your pocket personal trainers, guiding you every step of the way. We can’t wait to help you crush your goals and unlock your full potential!

Why Join FIT.iQ?

At FIT.iQ, our mission is to empower individuals to build strength, resilience, and confidence through functional fitness. We believe in creating sustainable, science-backed training programs that enhance mobility, prevent injury, and improve overall well-being. Our goal is to educate, support, and inspire our community to embrace movement as a lifelong tool for health, performance, and longevity. By fostering a positive and inclusive environment, we help individuals unlock their potential and create lasting change—both in and out of the gym

With FIT.iQ, we’re making fitness more accessible than ever—eliminating the barriers that keep people from creating lasting change. Too often, we stick to what feels comfortable, but in reality, we’re capable of so much more. Without proper guidance, it’s easy to hold back rather than push ourselves the way a coach would.

We understand that starting a workout routine can feel overwhelming. Where do you begin? What exercises should you do? How many reps and sets? What weight should you use? How do you navigate the machines and equipment?

Our app takes the guesswork out of fitness. It provides clear guidance on what exercises to perform, how to do them, and how to progress—all with expert coaching at your fingertips.

What You’ll Get:

✅ A structured, at-home personal trainer in your pocket

✅ Accountability and motivation to crush your goals

✅ Clear, guided exercises, movements, and progressions

✅ Confidence in your ability to move and train effectively

✅ Habit-building routines that make everyday life easier

We’re here to help you uncover your potential and give you the tools and support needed to build a stronger, healthier you. Let’s unlock your strength together!